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    You are in: Home / Recipes / Cream of Tomato & Pumpkin Soup Recipe
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    Cream of Tomato & Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, heat the oil over a medium flame. Add onion and saute until limp, but not browned, about 6 to 8 minutes.
    2. 2
      Stir in 3 cups of the stock, and let simmer, partially covered, about 15 minutes.
    3. 3
      Pour tomatoes and maple syrup into the food processor and puree. Add to pot above. Add the pumpkin and remaining 1 cup stock.
    4. 4
      Season with the pepper and salt to taste. Reheat. Garnish with finely chopped chives.

    Ratings & Reviews:

    • on October 29, 2001

      55

      This is very tasty. I get requests to make this soup all the time now. I made the butternut squash version, adding a ton of dried spices: paprika, basil, oregano, sage, parsley, etc.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2009

      55

      Wow! What a great recipe - thank you very much. I can't wait to make this myself, and will surely pass this on to my son who loves to both garden and cook!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 02, 2007

      45

      This is such an easy soup to make, it's a thick warming winter soup. From a taste point of view I found it a little bland, so added Worcester sauce, oregano, a little Basil, a little chilli sauce and bay leaves, which at least to me improved it massively...

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Cream of Tomato & Pumpkin Soup

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.8
     
    Calories from Fat 25
    17%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 476.5 mg
    19%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 3.2 g
    13%
    Sugars 18.5 g
    74%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    vegetable stock

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