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    You are in: Home / Recipes / Cream of Spinach and Courgette Soup Recipe
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    Cream of Spinach and Courgette Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    PinkCherryBlossom's Note:

    I had this soup in Cranks vegetarian restaurant in London, it's to die for!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté the onion and courgette in the butter until the onion is transparent.
    2. 2
      Add potato, spinach, parsley and stock.
    3. 3
      Bring to boil, cover and simmer for 20 minutes.
    4. 4
      Liquidize and stir in cream, reheat if needed.

    Browse Our Top Bisques/Cream Soups Recipes

    Ratings & Reviews:

    • on January 09, 2009

      55

      I first made this recipe with some of the left over suff from the garden. It was easy, tasty and my OH loves it. I now make it in bulk and freeze portions to take to work for lunch and am always asked what it is and can people taste it. So far everyone who's tried it loves it. Thanks for sharing the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cream of Spinach and Courgette Soup

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.9
     
    Calories from Fat 164
    69%
    Total Fat 18.3 g
    28%
    Saturated Fat 7.9 g
    39%
    Cholesterol 41.5 mg
    13%
    Sodium 44.0 mg
    1%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 3.1 g
    12%
    Protein 3.6 g
    7%

    The following items or measurements are not included:

    vegetable stock

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