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    You are in: Home / Recipes / Cream of Soup Substitute Mix Recipe
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    Cream of Soup Substitute Mix

    Cream of Soup Substitute Mix. Photo by KateL

    1/1 Photo of Cream of Soup Substitute Mix

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Bec's Note:

    From my "Heart Healthy Cookbook" of delicious healthy recipes from Edina, MN in 1995. Make 9, 10 ounce cans of soup. This is much less expensive and contains far less sodium than canned soups. Add sautéed chopped mushrooms, chopped celery, or bits of cooked chicken to resemble the cream soup you usually use.

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    Ingredients:

    Serves: 20-24

    Yield:

    10 ounc ...

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients together in a medium bowl and store in an air-tight container.
    2. 2
      To substitute one 10 3/4 ounce can of cream soup, use 1/3 cup mix plus 1 1/4 cups water.
    3. 3
      Combine in a medium saucepan and cook until thick.

    Ratings & Reviews:

    • on January 29, 2010

      55

      This is a terrific and easy sub. I keep a bag of this in my pantry now. I usually don't even bother to add the mushrroms or celery or chicken.....or whatever was supposed to be in my "cream of ...." . Every recipe I have made with it has been great and I am very happy to do without all of the sodium.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2008

      55

      I found this quite some while back and I really wanted to comment. So many recipe's ask for creamed soups and they're expensive and just too milky/fatty for my taste. I did this with the dry milk and it was EXCELLENT. I've also used soy, not quite as good, but passable. However, as a basic cream soup sub. this is well over 5 stars. I've used a variety of bouillons as well as changing or adding herbs depending on recipe and this just gets better each time. Thank you ever so much. I cannot imagine why anyone would use the canned cream soups; they should give this a try.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2011

      55

      This was great!! In a recipe I wouldn't have know that it was not the real deal if I hadn't of made it myself. I sauteed some diced up mushrooms in butter flavored PAM and added them for 'Cream Of Mushroom Soup'. Thanks for sharing...this one is a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Cream of Soup Substitute Mix

    Serving Size: 1 (10 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 47.3
     
    Calories from Fat 0
    14%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 1.2 mg
    0%
    Sodium 38.1 mg
    1%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 0.2 g
    0%
    Sugars 4.0 g
    16%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    vegetable bouillon granules

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