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    You are in: Home / Recipes / Cream of Pumpkin Soup Recipe
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    Cream of Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Kree's Note:

    This is my favorite soup! It's warm and comforting on a chilly Fall evening. I adapted it from a recipe I found on another website years ago. Unlike the original recipe, it's made with milk or soy milk instead of heavy cream, so it's healthy and can be dairy-free!

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    Units: US | Metric


    1. 1
      Saute onion in margarine in a medium saucepan until tender.
    2. 2
      Add 1 can chicken broth; stir well.
    3. 3
      Bring to a boil; cover, reduce heat, and simmer 15 minutes.
    4. 4
      Transfer broth mixture into the container of a blender or processor.
    5. 5
      Process until smooth.
    6. 6
      Return mixture to saucepan.
    7. 7
      Add remaining can of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well.
    8. 8
      Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
    9. 9
      Stir in milk or soy milk and heat through.
    10. 10
      Do not boil.
    11. 11
      Ladle into individual soup bowls.

    Ratings & Reviews:

    • on August 06, 2003


      I just love pumpkin soup - any time of year. You know sometimes even in hot months you need a nice bowl of comfort. I made this on one of the cooler days we had this summer (in the high 70's) but it was raining and thundering like the end of the world. The scent of pumpkin, ginger and cinnamon soothed my frazzled nerves (from the thunder and lightning) as if it were aromatherapy. I finished making this as the worst of the storm passed and it was just raining. I curled up on the sun porch and just watched the rain and enjoyed this wonderful soup. It didn't matter that it was summer, you can make this on a rainy, stormy day too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2009


      I love cream soups. This one is my favorite!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2008


      This was the perfect start to our Thanksgiving dinner! I made as directed except I added 1 cup applesauce and 2 Tblsp. brown sugar, and I subbed 1 cup of half and half for the milk. Before serving, I added a dollup of sour cream to each bowl. Delicious! Thanks Kree, everyone raved about it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)


    Nutritional Facts for Cream of Pumpkin Soup

    Serving Size: 1 (292 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 113.1
    Calories from Fat 55
    Total Fat 6.2 g
    Saturated Fat 2.0 g
    Cholesterol 5.6 mg
    Sodium 904.7 mg
    Total Carbohydrate 9.7 g
    Dietary Fiber 0.8 g
    Sugars 2.5 g
    Protein 5.3 g

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