Cream of Nettle Soup (vegan)

Total Time
20 mins
10 mins

Don't worry - they don't sting when cooked! Nettles are very nutrient rich and of course - free! Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. If you keep cutting them from springtime you get a regular supply of fresh leaves. Though we stop using them into summer as they seem to get rather insecty!

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  • 29.58 ml vegan margarine or 29.58 ml oil
  • 29.58 ml white flour
  • 1 onion, roughly chopped
  • 2 clove garlic, chopped
  • 709.77 ml freshly picked and washed young nettles (picked with gloves and caution!)
  • 473.18 ml soya milk
  • 236.59 ml water or 236.59 ml stock
  • salt and pepper


  1. Fry the onion and garlic in the oil or margarine for a few minutes.
  2. Stir in the nettles (no need to chop or remove stalks) until they soften.
  3. Stir in the flour and gradually add the soya milk and water or stock, stirring all the time.
  4. Add seasonings and liquidise.
  5. Delicious.
Most Helpful

5 5

Delicious! I used small nettles growing in our garden - still managed to get stung through the gloves! My son had it unblended whilst Dave & I blitzed ours up. Very successful and we'll be making this a lot. Many thanks!

5 5

Nice soup. I did blanch the nettles in a seperate pot of boiling water before adding to the rest. I also used cows milk. Thanks for the recipe.