Cream of Mushroom Soup (Raw Food)

READY IN: 6mins
Recipe by Sydney Mike

I'm not at all fond of cooked mushrooms, so shy away from any kind of mushroom soups, but this one is different, since it doesn't cook them! The recipe was found on the GoneRaw website, but it has been tweaked slightly.

Top Review by bluemoon downunder

Most unusual! Trust you, Sydney Mike, to come up with a recipe like this one! I used 1/2 cup of lemon juice, 1/2 cup orange juice and 3 cups of water. I'm always uncomfortable when I see "water" listed as an ingredient and want to change it to something tastier; and I knew that orange and lemon juice both taste great with cooked mushrooms. If I were making this again - and I think I will be trying it again as it's so different from other mushroom soups I've eaten that I strongly suspect that really loving this would be an acquired taste - I'm going to include some wine and some thyme. I was really comfortable with the inclusion of sunflower seeds as I use them a lot. Thank you for the culinary adventure that this recipe represented. I love mushrooms and, although this was tasty, at this stage it's not my favourite mushroom recipe. Made for Newest Zaar Tag.

Ingredients Nutrition


  1. In a blender or food processor, blend sunflower seeds with water until a nice creamy smooth mixture is created.
  2. Add yeast (if using), garlic & lemon salt.
  3. Blend for until slightly warm, perhaps 3-4 minutes.
  4. Add mushrooms & pluse just once or twice, to spread them around.

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