'Cream' of Mushroom soup

READY IN: 10mins
Recipe by Missy Wombat

If you are not a raw food vegan then try this recipe with an open mind. Raw foodists try not to cook anything if they can avoid it. I haven't tried this recipe but posted it because it looked interesting.

Top Review by mliss29

I liked this except I think (for me) there is too much garlic. (Of course, I'm used to my garlic cooked! lol. And far less spicy.) I will reduce the amount of garlic when I make this again. Oh! Just realized I forgot to add the flax seeds. oops. I did add the chopped mushrooms to the blended part and I used (for half a batch) about a teaspoon of dried rosemary. *Reviewed for My-3-Chefs*. Okay. I added the flax. I think it's good either way. But, whew! That's a lot of garlic! lol. Also, the soy sauce-soaked mushrooms are a real treat.

Ingredients Nutrition

  • 3 cups walnuts
  • 6 cloves garlic
  • 6 cups water
  • 12 cup nama shoyu (Unpasteurized fermented soybean sauce)
  • 14 cup rosemary
  • 1 12 cups ground flax seeds
  • 1 cup mushroom, soaked in nama shoyu for 1 hour and chopped
  • 1 12 cups sliced mushrooms, soaked in nama shoyu,for 1 hour and drained


  1. Place walnuts, garlic water, Nama shoyu, and rosemary in blender and blend until creamy.
  2. Add ground flax seed and blend well.
  3. Pour into a serving dish and add mushrooms.

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