Cream of Fennel Soup With Anchovy Croutons
Added January 28, 2012 | Recipe #473144
Total Time:
Prep Time:
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Cream of fennel soup with anchovy croutons
Directions:
1
Gently toast the fennel seeds in a dry frying pan for a couple of minutes, then crush them with the side of a knife and give them a quick chop.
2
In a heavy-based saucepan, sweat the onion and garlic in the butter with the ground seeds for 5 minutes, then add the celery, leek and fennel. Season and stir.
3
Cover the pan and cook over a low heat for 20-25 minutes, stirring from time to time to avoid coloration.
4
Add the stock, bring to the boil, give it a good skim and simmer for a further 15 minutes.
5
For the croutons, remove the crusts and cut the bread into 2cm cubes.
6
Heat the oil in a wide frying pan and add the anchovy pieces, using the back of a spoon to encourage them to melt in the hot oil. Now add and gently fry the croutons, moving them around constantly until they are approaching a nice, even golden brown - less than 5 minutes total cooking time.
7
Use a slotted spoon to drain them briefly on kitchen roll and season with pepper.
8
Meanwhile, finish the soup by pouring it into the blender and whizzing until smooth. Stir in the cream and season.
9
Serve in hot bowls with a scattering of croutons on top.
Nutritional Facts for Cream of Fennel Soup With Anchovy Croutons
Serving Size: 1 (582 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 579.7
-
- Calories from Fat 387
- 66%
- Total Fat 43.0 g
- 66%
- Saturated Fat 18.2 g
- 91%
- Cholesterol 93.3 mg
- 31%
- Sodium 937.2 mg
- 39%
- Total Carbohydrate 36.6 g
- 12%
- Dietary Fiber 5.3 g
- 21%
- Sugars 8.0 g
- 32%
- Protein 14.0 g
- 28%
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