Cream of Corn and Broccoli Casserole

"Great as a side dish or add chicken, turkey, crab or shrimp for a one-dish meal. From Betty Croker"
 
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Ready In:
55mins
Ingredients:
8
Serves:
4
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ingredients

  • 1 cups broccoli florets or (10 ounce) package frozen broccoli florets
  • 15 ounces cream-stlye corn (1 can)
  • 2 egg whites, slightly beaten or 1/4 cup fat-free fat-free liquid egg product
  • 13 cup chopped onion
  • 1 -2 tablespoon bacon bits (I use Hormel)
  • pepper
  • 2 slices whole wheat bread
  • 1 teaspoon margarine
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directions

  • Heat oven to 350 degrees.
  • heat 1 inch water(salt if desired) to boiling in 2-quart saucepan.
  • Add broccoli.
  • Cover and heat to boiling; reduce heat.
  • Simmer 12 to 15 minutes or until broccoli is crisp-tender; drain. If using frozen broccoli cook according to directions.
  • Spray 2-quart casserole with nonstick cooking spray.
  • Mix broccoli, corn, egg whites, onion, bacon bits and pepper; spoon into casserole.
  • Cut desired shapes from bread with small cookie cutters.
  • Spread margarine side up on broccoli minture.
  • Cover and bake about 45 minutes or until mixture is hot and bread coutouts are toasted.

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RECIPE SUBMITTED BY

I love to cook. Since I quit smoking I have gained weight thus I am into low-fat recipes. The most important thing that I have learned is that if it is low-fat and has no taste why would you eat it. My goal is to have a cookbook filled with wonderful tasting recipes which are low-fat.
 
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