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    You are in: Home / Recipes / Cream of Chicken & Mushroom Casserole (7ww Points) Recipe
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    Cream of Chicken & Mushroom Casserole (7ww Points)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 35 mins

    20 mins

    1 hr 15 mins

    punkyluv's Note:

    from medicinenet.com Per serving: (if 6 servings): 343 calories, 26 g protein, 42 g carbohydrate, 7.8 g fat, 1.5 g saturated fat, 52 mg cholesterol, 5 g fiber, 358 mg sodium. Calories from fat: 21 percent

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2/3 cup pearl barley, dry
    • 1/2 cup basmati rice (long grain rice can also be used)
    • 1 (1 1/3 ounce) package dry onion soup mix (like from Lipton)
    • 4 boneless skinless chicken breasts, each breast cut into 2 strips each (about 1.6 pounds)
    • 1 (10 1/2 ounce) can cream of mushroom soup, condensed (Healthy Request)
    • 3/4 cup nonfat sour cream (light sour cream can also be used)
    • 2 cups low sodium chicken broth
    • 2 cups canned mushroom slices, raw
    • 1/2 cup sliced almonds, toasted in nonstick pan until golden brown
    • 2 teaspoons finely chopped fresh parsley (1 teaspoon parsley flakes can be substituted)

    Directions:

    1. 1
      Preheat oven to 350-degrees. Combine barley, rice, and onion soup mix in the bottom of a 9 x 13-inch baking dish. Place chicken breast strips evenly on top of the mixture.
    2. 2
      In medium bowl, combine condensed cream of mushroom soup, fat-free sour cream, chicken broth, and sliced mushrooms. Spread on top of the chicken and barley mixture. Cover pan with foil and bake for 1 hour.
    3. 3
      Remove foil, sprinkle almonds and parsley over the top, and bake 15 minutes more. Serve hot!

    Ratings & Reviews:

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    Nutritional Facts for Cream of Chicken & Mushroom Casserole (7ww Points)

    Serving Size: 1 (344 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 381.4
     
    Calories from Fat 88
    23%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 48.8 mg
    16%
    Sodium 1120.9 mg
    46%
    Total Carbohydrate 46.0 g
    15%
    Dietary Fiber 6.5 g
    26%
    Sugars 6.1 g
    24%
    Protein 28.5 g
    57%

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