http://www.food.com/recipe/cream-of-chicken-and-vegetable-soup-ick-380724
"cream" of Chicken and Vegetable Soup - Ick
Added July 08, 2009 | Recipe #380724
Total Time:
Prep Time:
Cook Time:
1 hrs 40 mins
25 mins
1 hrs 15 mins
I won't even go into this....I made it and UGH, it was horrible! Since I can't delete, I'll edit, and say this is the MOST HORRIBLE STUFF EVAH.
It is an approved Fat Flush soup, though.
Taken from the Fat Flush Diet forums.
Ingredients:
Reserve (in addition to the above)
Directions:
1
Add water, cumin, garlic & bay leaves, broth, chicken & all vegetables chopped, except for the reserved ones (do not include any cauliflower at this point). You can leave veggies quite large to a large pot.
2
Bring to boil then reduce to simmer.
3
Cook for 40 minutes.
4
Remove chicken breasts & add cauliflower.
5
Return soup to a boil and cook for an additional 15 minutes.
6
Remove bay leaves & discard.
7
In batches, puree soup until smooth and return to pot.
8
Once chicken has cooled enough to handle, use fingers or forks to pull chicken apart. Should appear shredded once done.
9
Return chicken and remaining items to pot. Cook for an additional 15-20 minutes until beans are tender.
Nutritional Facts for "cream" of Chicken and Vegetable Soup - Ick
Serving Size: 1 (688 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 299.4
-
- Calories from Fat 97
- 32%
- Total Fat 10.7 g
- 16%
- Saturated Fat 3.0 g
- 15%
- Cholesterol 61.8 mg
- 20%
- Sodium 224.7 mg
- 9%
- Total Carbohydrate 25.0 g
- 8%
- Dietary Fiber 7.1 g
- 28%
- Sugars 11.3 g
- 45%
- Protein 27.8 g
- 55%
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