Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cream of Broccoli Soup (Lactose Free) Recipe
    Lost? Site Map

    Cream of Broccoli Soup (Lactose Free)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Kolinka's Note:

    Like many, I recently began the 31-Day Fat Cure Plan. One of the recipes in the book provided was for Cream of Broccoli Soup. It was almost lactose free except for 2 tablespoons of butter (one of the items to avoid is dairy). I liked the recipe the first time I tried it but thought I could make it a bit creamier tasting and completely get rid of the dairy resulting in this recipe.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Peel and dice onion. In large pot, heat grape seed oil and saute the onion and minced garlic on slightly lower than medium heat until well done or opaque.
    2. 2
      While the onion and garlic are sauteing, microwave the frozen broccoli in a large, glass bowl for 5 minutes. Stir and microwave for another 4 minutes.
    3. 3
      Add the chicken broth to the cooked onion/garlic mixture. Allow to come to a rolling boil, stirring occasionally. Add the cooked broccoli and coconut milk.
    4. 4
      There are several ways to do the last part. The easiest is use a stick blender directly in the pot, pulsing to cream the broccoli and onions slightly and leave some chunks as to your liking. I use a bit of garlic salt at the end for a little extra flavor.

    Ratings & Reviews:


    Nutritional Facts for Cream of Broccoli Soup (Lactose Free)

    Serving Size: 1 (218 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 201.7
    Calories from Fat 91
    Total Fat 10.1 g
    Saturated Fat 6.6 g
    Cholesterol 0.0 mg
    Sodium 63.0 mg
    Total Carbohydrate 25.6 g
    Dietary Fiber 1.5 g
    Sugars 21.6 g
    Protein 4.3 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes