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    You are in: Home / Recipes / Cream of Asparagus Soup (vegan) Recipe
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    Cream of Asparagus Soup (vegan)

    Cream of Asparagus Soup (vegan). Photo by Chef Joey Z.

    1/3 Photos of Cream of Asparagus Soup (vegan)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Carol Bullock's Note:

    A creamy, yet low-fat soup. I have substituted all kinds of vegetables for the asparagus when making this - including broccoli, cauliflower and potato.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop the asparagus (if using frozen, steam or microwave it a little first), reserving the tips.
    2. 2
      Put the asparagus, onion, garlic and broth in a large saucepan.
    3. 3
      Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes.
    4. 4
      Put contents of saucepan into blender.
    5. 5
      Add the flour, soy milk, soy sauce and basil.
    6. 6
      Process until smooth.
    7. 7
      Return the soup to the saucepan and add the asparagus tips.
    8. 8
      Cook over medium heat until the soup thickens and is heated through.
    9. 9
      Season to taste with salt and fresh cracked pepper and serve.

    Ratings & Reviews:

    • on October 16, 2008

      55

      Okay I did something a little weird with this. I needed a dairy free replacement for the canned cream of whatever soup. So I left out the asparagus and half of the liquids (broth and milk) so that it would act like condensed soup. It was really great! I'll be using this every time I need the cream soups. Thanks so much Carol!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2007

      55

      This was great! I took chef #238270's suggestion and added the flour to the cooking veggies before blending. I found that adding the veggies to the soymilk in the blender made for a relatively easy and clean job. This is going to become a regular in our home--I'd like to try it with sweet potatoes next! I'll also add a teaspoon or two of nutritional yeast for some tang. Thanks for sharing a great recipe.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2012

      55

      Thank you! This is my new favorite soup. My only complaint is that I didn't make a bigger batch. ;) Substitutions (which I always have at least one of, it seems): fresh basil instead of dried, rice milk instead of soy and a little chili garlic sauce for some extra spice.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (21)

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    Nutritional Facts for Cream of Asparagus Soup (vegan)

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 159.1
     
    Calories from Fat 27
    17%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 599.0 mg
    24%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 4.3 g
    17%
    Sugars 9.4 g
    37%
    Protein 10.1 g
    20%

    The following items or measurements are not included:

    vegetable broth

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