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    You are in: Home / Recipes / Crazy Oven Fried Fish Filets (Nutty That Is!) Recipe
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    Crazy Oven Fried Fish Filets (Nutty That Is!)

    Crazy Oven Fried Fish Filets (Nutty That Is!). Photo by Bergy

    1/2 Photos of Crazy Oven Fried Fish Filets (Nutty That Is!)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Bergy's Note:

    Crunchy outside & moist inside, great tasting. Cuts down on frying too. Decorate with Lemon slices. Try serving this fish dish with my "Italian Rice and Peas" You can do this ahead right up to the point of baking just cover and refrigerate the fish until you are ready to cook it. Another variation to this recipe- try using Whole Wheat flour & fry the fish on a non stick pan. I made it without using egg the crumbs stuck to the fish with no trouble

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    Ingredients:

    Servings:

    Units: US | Metric

    • 236.59 ml fine breadcrumbs
    • 118.29 ml peanuts (finely chopped)
    • 2 eggs, beaten
    • 19.71 ml lite olive oil (or other)
    • 453.59 g fish fillet (Cod, Sole, Blue Hoki, Orange Roughy, whatever)
    • salt and pepper

    Directions:

    1. 1
      Combine peanuts and bread crumbs, salt& pepper.
    2. 2
      Mix oil with beaten eggs.
    3. 3
      Pat the fish filets dry.
    4. 4
      Dip filets in the eggs then the crumbs.
    5. 5
      Place on a greased baking sheet.
    6. 6
      Bake uncovered in 450F degrees oven for 6 minutes (depending on the thickness of your filets, check when they are flaky to touch) Turn over and bake a further 1-3 minutes.

    Ratings & Reviews:

    • on February 16, 2004

      45

      Lovely taste! Didn't use olive oil as we didn't have any and used almonds instead of peanuts. Cooks very fast! Delicious. It's a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2004

      45

      I made some changes to make it cholesterol free by using Egg Beaters instead of eggs. I did not have any peanuts so I chopped pecans up in the food processor. My DH (the picky eater) enjoyed these as well as me. Good recipe Bergy.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 30, 2003

      55

      Recipe was great except my fish was too thick. I used pecans instead of peanuts (that's what I had)and the topping was very good.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Crazy Oven Fried Fish Filets (Nutty That Is!)

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.8
     
    Calories from Fat 165
    40%
    Total Fat 18.3 g
    28%
    Saturated Fat 3.1 g
    15%
    Cholesterol 168.1 mg
    56%
    Sodium 324.5 mg
    13%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 2.7 g
    11%
    Sugars 2.5 g
    10%
    Protein 37.3 g
    74%

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