Crazy Chicken and Rice
- Ready In:
- 1hr 10mins
- Ingredients:
- 9
- Yields:
-
1/2 cup
- Serves:
- 8
ingredients
- 8 ounces boneless skinless chicken breasts
- 1⁄4 cup chipotle salsa
- 1 medium jalapeno
- 1 small yellow onion
- non-fat cooking spray
- 1 cup brown rice
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 pinch salt
directions
- boil chicken for 15 minutes in water, remove.
- reserve 2.25 cups water, add 1/4 c tabasco chipotle salsa
- return water to stove top in medium sauce pan.
- add 1 cup brown rice, cover allow to simmer 45 minute.
- cut jalapeno, remove seeds and chop (wash hands).
- skin and chop onion.
- in small skillet.
- spray with non fat cooking spray, sautee onion and jalapeno- add garlic powder, chili powder.
- chop chicken.
- remove heat from skillet.
- add chicken and stir.
- remove cover from rice, fluff with fork.
- add chicken and onion from skillet.
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