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    You are in: Home / Recipes / Crawfish Etouffe Recipe
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    Crawfish Etouffe

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    Chef 448200's Note:

    Recipe adopted from Al Bergeron @ Bayou LaFouche. Taught me how to cook. This is the classic adaptation. Make sure the bisquick is WELL disolved in the ice cold water. Cajun Land is preferred but Zatarains ok if combined with Siracha Pepper sauce. (2:1) Pre-prepared rouge ok, but loses body. - Chef Leonardo

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      On Ext Low heat in Dutch Saucepan, slowly melt the butter and slowly stir in flour, stirring constantly with wooden spoon.
    2. 2
      In 20-30 min., you'll have a thick brown rouge, the basis of all cajun dishes.
    3. 3
      Turn heat to med-high and add onion, celery, pepper, and TC seasoning.
    4. 4
      Saute until onion turns translucent add Italian seasoning and stir to coat.
    5. 5
      Add Crawfish tailmeat and fat and Crawfish Boil seasoning.
    6. 6
      Add 1/2 can of tomato paste and cook on medium to simmer for 20 minutes.
    7. 7
      Briskly stir the Bisquick into the cold water to prevent lumping and add to stew.
    8. 8
      Cook remaining 20 minutes on medium high and taste for ingredients coming together. Salt and white pepper to taste. Add file powder 10 minutes before finish.
    9. 9
      Remove from heat, ladle into serving bowl and sprinkle with fresh parsley.
    10. 10
      Serve over white rice and compliment with crusty italian or garlic bread.
    11. 11
      Excellent with Pinot.

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    Nutritional Facts for Crawfish Etouffe

    Serving Size: 1 (433 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 475.9
     
    Calories from Fat 131
    27%
    Total Fat 14.5 g
    22%
    Saturated Fat 7.9 g
    39%
    Cholesterol 273.1 mg
    91%
    Sodium 406.5 mg
    16%
    Total Carbohydrate 46.6 g
    15%
    Dietary Fiber 4.3 g
    17%
    Sugars 8.1 g
    32%
    Protein 38.9 g
    77%

    The following items or measurements are not included:

    Tony Chachere's Seasoning

    italian seasoning

    seafood boil

    file powder

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