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    You are in: Home / Recipes / Cranberry & Yogurt Healthy Smoothie Recipe
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    Cranberry & Yogurt Healthy Smoothie

    1/3 Photos of Cranberry & Yogurt Healthy Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    4 mins

    0 mins

    ct in ut's Note:

    I love cranberries & I wanted to make a healthy treat.

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    Ingredients:

    Serves: 5

    Yield:

    oz total

    Units: US | Metric

    • 3/4 cup water
    • 20 ice cubes, crescent shaped
    • 3/4 cup cranberry sauce, canned whole berries (1/2 of a 16 oz can)
    • 2 cups nonfat yogurt, strawberry banana flavor (2 of the 8 oz containers)

    Directions:

    1. 1
      Put all ingredients in order listed into the blender.
    2. 2
      Blend by pulsing on highest setting for about 45 seconds. You may need to tilt blender to crush more evenly the ice cubes.
    3. 3
      Serve & enjoy!
    4. 4
      Hints & Variations.
    5. 5
      Garnish with mint leaves & slices of strawberries floating on the top of the smoothies in frosted mugs for looks.
    6. 6
      Try different flavors of yogurt such as vanilla with a few drops of orange extract.
    7. 7
      Buy the canned cranberries in the Thanksgiving season when they cost a lot less and they are great for emergency preparedness too!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on November 06, 2013

      45

      This was a great recipe. The cranberry sauce and strawberry combination was very good. I put a small banana in, also; I also added whipped cream to the top of mine. I will definitely keep this one. I made this for "Think Pink 2013" recipe tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2010

      55

      Yummy! I used homemade cranberry sauce and the vanilla yogurt/orange extract option. Great afternoon snack. Made for Spring 2010 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cranberry & Yogurt Healthy Smoothie

    Serving Size: 1 (260 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 117.6
     
    Calories from Fat 2
    83%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.9 mg
    0%
    Sodium 89.9 mg
    3%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 0.4 g
    1%
    Sugars 23.2 g
    93%
    Protein 5.7 g
    11%

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