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    You are in: Home / Recipes / Cranberry Wild Rice Salad Recipe
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    Cranberry Wild Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Leslie Criswell's Note:

    This is courtesy of CANOE BAY-Chetek, Wis. & People Magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 cups wild rice, cooked (follow package instructions)
    • 1/2 cup dried cranberries
    • 1/2 cup chopped walnuts, toasted
    • 1 apple, peeled,cored and diced (preferably a tart variety, such as Granny Smith)
    • 2 tablespoons maple syrup
    • 1 tablespoon balsamic vinegar
    • 1/4 cup olive oil
    • salt and pepper
    • 1/2 cup dried apricot (optional)

    Directions:

    1. 1
      In a large bowl, mix all the ingredients.
    2. 2
      Season with salt and pepper, and refrigerate until ready to serve.

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    Ratings & Reviews:

    • on December 06, 2009

      55

      I'm made this twice since last Saturday. The teachers at my school love it, and so do I. Great combination of flavors and very filling. Thanks for sharing, Leslie!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cranberry Wild Rice Salad

    Serving Size: 1 (138 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 422.5
     
    Calories from Fat 111
    26%
    Total Fat 12.4 g
    19%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 7.2 mg
    0%
    Total Carbohydrate 68.5 g
    22%
    Dietary Fiber 6.2 g
    25%
    Sugars 8.1 g
    32%
    Protein 12.9 g
    25%

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