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    You are in: Home / Recipes / Cranberry Apple-Spinach Salad Recipe
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    Cranberry Apple-Spinach Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    SweetSueAl's Note:

    From Diabetic Gormet

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    Units: US | Metric

    • 6 cups fresh spinach leaves (moderately packed)
    • 1/4 cup light balsamic vinaigrette salad dressing (or Citrus Vinaigrette)
    • 1 cup apple (matchstick-sized pieces)
    • 1/4 cup dried cranberries
    • 1/4 cup walnuts, chopped (or toasted pecans)
    • 1/4 cup crumbled reduced-fat feta cheese (or blue cheese)


    1. 1
      Place the spinach leaves and salad dressing in a large bowl.
    2. 2
      and toss to mix well.
    3. 3
      Divide the mixture between 4 salad plates.
    4. 4
      Top the spinach on each plate with a quarter of the.
    5. 5
      apples, cranberries, nuts, and cheese.
    6. 6
      Serve immediately.

    Ratings & Reviews:

    • on December 07, 2012


      I needed a quick and easy, yet colorful and delicious salad for dinner party and found this one. Despite not normally trying out new recipes on guests, it seemed foolproof and it was. It is very tasty and makes a pretty presentation. I am going to make it for Christmas Eve dinner and know everyone will it enjoy it as much as I did. I followed recipe ingredients exactly as written and used the most delicious dressing, from Cindy's Kitchen (sold in NC at Fresh Market) Barcelona Vinaigrette-Mediterranean Style which is sugar and gluten free! This dressing is great on many different salads and it really set off the flavors in this one.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2011


      Made this salad using red leaf lettuce and organic balsamic, fuji apples and blue cheese. We always have dried cranberries on hand so this is easy to throw together quick. Might try with dried tart cherries next time. Yum! I liked the match stick cut on the apple - it makes it look nicer.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2009


      Excellent! The flavors complement each other beautifully. I really like the addition of the apple to the more traditional ingredients that are used. I used Kraft's Light Raspberry Vinaigrette. The only substitution I made was pecans for walnuts since I was out. I know I'd like the walnut version also.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cranberry Apple-Spinach Salad

    Serving Size: 1 (89 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 77.3
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 36.1 mg
    Total Carbohydrate 7.7 g
    Dietary Fiber 2.5 g
    Sugars 3.8 g
    Protein 2.5 g

    The following items or measurements are not included:

    light balsamic vinaigrette salad dressing

    reduced-fat feta cheese

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