Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cranberry-Almond Cereal Mix, Diabetic Friendly Recipe
    Lost? Site Map

    Cranberry-Almond Cereal Mix, Diabetic Friendly

    Cranberry-Almond Cereal Mix, Diabetic Friendly. Photo by Lalaloula

    1/2 Photos of Cranberry-Almond Cereal Mix, Diabetic Friendly

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    8 mins

    12 mins

    Annacia's Note:

    Keep this cereal mixture on hand and cook one or two servings at a time. From B.H.and G.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    1/3 cup ...

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl stir together oats, barley, bulgur, cranberries, almonds, cinnamon, and salt.
    2. 2
      Cover tightly and store at room temperature up to 2 months or freeze up to 6 months (stir or shake mixture before measuring).
    3. 3
      FOR 2 BREAKFAST SERVINGS:.
    4. 4
      In a small saucepan bring 1-1/3 cups water to boiling. Add 2/3 cup of the cereal mix.
    5. 5
      Reduce heat.
    6. 6
      Simmer, covered, for 12 to 15 minutes or until cereal reaches desired consistency, stirring occasionally.
    7. 7
      Sweeten with Splenda or Splenda Brown Blend and serve with milk if desired.
    8. 8
      MICROWAVE DIRECTIONS:.
    9. 9
      For 1 breakfast serving, in a 1-quart microwave-safe bowl combine 3/4 cup water and 1/3 cup cereal mix. Microwave, uncovered, on 50% power (medium) for 8 to 11 minutes or until cereal reaches desired consistency, stirring once.
    10. 10
      Stir before serving.

    Ratings & Reviews:

    • on May 23, 2010

      55

      WOW, Annacia, this is a GREAT, GREAT cereal mix!!!! It is healthy, filling, easy to make and sooo tasty! I luv the combination of barley, oats and amaranth. They all have their distinct flavours, which pair so well. The dried fruit (I used a mix of cherries and cranberries) adds a lovely fruity sweetness, which for me was enough, so that I didnt use the sugar at all. Instead of flaked almonds, I used whole ones that I toasted in my oven and whizzed in the food processor afterwards. Mmmm! I could imagine this being great with other spices, too. The cinnamon is very nice, but maybe some vanilla in its place could be yummy, too. I will try that with my next batch. THANK YOU SO MUCH for sharing this awesome mix with us! What a lovely twist on porridge! Made and reviewed for Photo Tag May 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2010

      55

      Really, really nice tasting breakfast, this is, & since I'm not often one to use just one fruit, I did combine dried cranberries with dried apricots! But I think what does it for me are the toasted nuts! Definitely something I'll be making again & again! [Made & reviewed in Newest Zaar tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Cranberry-Almond Cereal Mix, Diabetic Friendly

    Serving Size: 1 (561 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 126.3
     
    Calories from Fat 22
    17%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 45.3 mg
    1%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 5.6 g
    22%
    Sugars 0.6 g
    2%
    Protein 4.5 g
    9%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites