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    You are in: Home / Recipes / Cranberry-Almond Cereal Mix, Diabetic Friendly Recipe
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    Cranberry-Almond Cereal Mix, Diabetic Friendly

    Cranberry-Almond Cereal Mix, Diabetic Friendly. Photo by Lalaloula

    1/2 Photos of Cranberry-Almond Cereal Mix, Diabetic Friendly

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    8 mins

    12 mins

    Annacia's Note:

    Keep this cereal mixture on hand and cook one or two servings at a time. From B.H.and G.

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    1/3 cup ...

    Units: US | Metric


    1. 1
      In a large bowl stir together oats, barley, bulgur, cranberries, almonds, cinnamon, and salt.
    2. 2
      Cover tightly and store at room temperature up to 2 months or freeze up to 6 months (stir or shake mixture before measuring).
    3. 3
    4. 4
      In a small saucepan bring 1-1/3 cups water to boiling. Add 2/3 cup of the cereal mix.
    5. 5
      Reduce heat.
    6. 6
      Simmer, covered, for 12 to 15 minutes or until cereal reaches desired consistency, stirring occasionally.
    7. 7
      Sweeten with Splenda or Splenda Brown Blend and serve with milk if desired.
    8. 8
    9. 9
      For 1 breakfast serving, in a 1-quart microwave-safe bowl combine 3/4 cup water and 1/3 cup cereal mix. Microwave, uncovered, on 50% power (medium) for 8 to 11 minutes or until cereal reaches desired consistency, stirring once.
    10. 10
      Stir before serving.

    Ratings & Reviews:

    • on May 23, 2010


      WOW, Annacia, this is a GREAT, GREAT cereal mix!!!! It is healthy, filling, easy to make and sooo tasty! I luv the combination of barley, oats and amaranth. They all have their distinct flavours, which pair so well. The dried fruit (I used a mix of cherries and cranberries) adds a lovely fruity sweetness, which for me was enough, so that I didnt use the sugar at all. Instead of flaked almonds, I used whole ones that I toasted in my oven and whizzed in the food processor afterwards. Mmmm! I could imagine this being great with other spices, too. The cinnamon is very nice, but maybe some vanilla in its place could be yummy, too. I will try that with my next batch. THANK YOU SO MUCH for sharing this awesome mix with us! What a lovely twist on porridge! Made and reviewed for Photo Tag May 2010.

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    • on May 02, 2010


      Really, really nice tasting breakfast, this is, & since I'm not often one to use just one fruit, I did combine dried cranberries with dried apricots! But I think what does it for me are the toasted nuts! Definitely something I'll be making again & again! [Made & reviewed in Newest Zaar tag]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cranberry-Almond Cereal Mix, Diabetic Friendly

    Serving Size: 1 (561 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 126.3
    Calories from Fat 22
    Total Fat 2.4 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 45.3 mg
    Total Carbohydrate 22.9 g
    Dietary Fiber 5.6 g
    Sugars 0.6 g
    Protein 4.5 g

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