Total Time
Prep 5 mins
Cook 50 mins

A healthy and delicious chili that my boyfriend created to help us get through the cold weather here in Toronto. It happens to be vegan, but could also be adapted to include meat. This recipe fits nicely into our student budget, but doesn't taste like it!

Ingredients Nutrition


  1. Saute the onion and garlic in oil until the onion becomes translucent, or about 5 minutes.
  2. Add chili powder, cumin and cayenne and cook for about a minute, being careful not to let the spices burn.
  3. Add diced tomatoes and barbeque sauce (if using) and bring to a boil.
  4. Add the cans of beans and corn.
  5. Cover and simmer for about 40 minutes, adding salt and tabasco sauce to taste.


Most Helpful

Loved this! Super easy to make too. This is such a nice, hearty meal for a fall evening. I LOVE the idea of using BBQ sauce to add flavor. Also I like that it's healthy...until you top it with sour cream and cheddar like I did...

I Cook Therefore I Am November 05, 2008

This was perfect with 1 pound of lean hamburger meat served on a big baked potato topped with grated cheddar cheese and a dollop of sour cream

Gloria T. August 07, 2015

I added a lb of hamburger to the dish and used creole seasoning, cumin, & paprika for my spices (omitted the bbq sauce). I also diced up some carrots and green peppers and tossed in a few green beans from the last days of the garden. Definitely a keeper, thanks Marina K!

averybird October 09, 2008

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