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    You are in: Home / Recipes / Cracked Wheat Pilaf & Cracked Wheat Pilaf W. Apples, Raisins Recipe
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    Cracked Wheat Pilaf & Cracked Wheat Pilaf W. Apples, Raisins

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Olha's Note:

    Bulgur wheat makes an excellent pilaf. For the grown ups, this chewy, high fiber grain is paired with chickpeas (garbanzo beans) and olives, also staples of Middle Eastern cuisine. Seasoned with lemon juice, garlic, and hot pepper sauce, this healthy side dish is ready in short order. For the children dried apples, raisins, and nuts make their variation almost like dessert. This recipe goes well with Moroccan Spiced Lamb, Curried Steak with Orange Sauce, and orange Curry Chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    FOR THE GOWN-UPS

    FOR THE CHILDREN

    • 1/4 cup dried apple (see note)
    • 2 tablespoons raisins (see note) or 2 tablespoons currants (see note)
    • 1/4 cup apple juice (more if needed, see note) or 1/4 cup water (more if needed, see note)
    • 2 tablespoons chopped toasted pecans, walnuts (optional) or 2 tablespoons almonds (optional)
    • 1/2 tablespoon butter
    • salt

    Directions:

    1. 1
      Bring 2 quarts of water to a boil. Add 1 cup bulgur wheat, reduce heat to medium, and cook, uncovered, for 15 minutes. Pour into a strainer and drain well.
    2. 2
      Transfer half to another dish for the children.
    3. 3
      For the Children: Stir in the apples, raisins, pecans (if using), and butter. Season with salt, if desired.
    4. 4
      For the Adults: Put the lemon zest, lemon juice, green onions, garlic, Tabasco sauce, garbanzo beans, and olives in a small microwave safe dish. Microwave at full power for 2 to 3 minutes. Fold into the bulgur wheat for the grown ups. Season with salt and cayenne.
    5. 5
      NOTE: If desired, the apples and raisins can be softened and plumped in apple juice. Place the dried fruits in a microwave safe dish and cover with apple juice. Microwave at full power for 1 minute. Let stand, then drain when ready to use. Serves 2 adults and 2 or 3 children.
    6. 6
      The Whole Family Cookbook.,.Two Tiered Meals to Please, Both Parents and Kids.

    Ratings & Reviews:

    • on June 16, 2008

      Great dish. We loved it. We added some cooked chicken. Mmmm......

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2007

      55

      Flexible and healthy. GB

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cracked Wheat Pilaf & Cracked Wheat Pilaf W. Apples, Raisins

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.0
     
    Calories from Fat 28
    16%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.8 mg
    1%
    Sodium 277.7 mg
    11%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 5.9 g
    23%
    Sugars 8.1 g
    32%
    Protein 4.9 g
    9%

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