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    You are in: Home / Recipes / Cracked Pepper Linguine Recipe
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    Cracked Pepper Linguine

    Cracked Pepper Linguine. Photo by lauralie41

    1/1 Photo of Cracked Pepper Linguine

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Derf's Note:

    Quick, low cal pasta for supper. from Cooking Light

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    Units: US | Metric


    1. 1
      Cook linguine according to package directions, omitting salt and fat.
    2. 2
    3. 3
      Set aside, and keep warm.
    4. 4
      Saute onion and garlic in margarine in a small frypan over medium heat until onion is crisp tender, set aside.
    5. 5
      Combine sour cream, milk, and pepper in a small bowl, stir well.
    6. 6
      Combine linguine, onion mixture, and sour cream mixture, toss well.
    7. 7
      Sprinkle with parmesan cheese and parsley.
    8. 8
      Serve immediately.

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    Ratings & Reviews:

    • on May 23, 2002


      I really enjoyed it Alot!! I love Alfredo sauce but it is Very Fatting...This did not even taste fat free!! I really Loved It! Thanks Dorothy!!

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    • on December 01, 2007


      I used fresh ground pepper because I didn't have cracked. It was just a little bland so I went on and added extra parm into the sauce. Great easy meal. I served it to my husband who doesn't like sour cream and he liked it. I served it with broccoli and ended up eating it together. Good meal.

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    • on February 12, 2007


      This was a very easy dish to put together and we liked it. I love pepper, but I do think I will reduce the amount of pepper to half next time because it was too peppery even for me. I also did not care much for the flavor of the sour cream so I think next time I might try fat-free half-n-half. I did heat up the dish after mixing it all together so it was a little more creamy and the sour cream was not cold. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Cracked Pepper Linguine

    Serving Size: 1 (92 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 199.1
    Calories from Fat 22
    Total Fat 2.5 g
    Saturated Fat 0.8 g
    Cholesterol 4.9 mg
    Sodium 80.4 mg
    Total Carbohydrate 36.0 g
    Dietary Fiber 1.6 g
    Sugars 3.7 g
    Protein 7.7 g

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