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    You are in: Home / Recipes / Crabe Béninoise (Beninese Crabs) Recipe
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    Crabe Béninoise (Beninese Crabs)

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Member #610488's Note:

    Traditional recipe from Benin.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat the eggs until light then stir in the crab meat, onions, tomatoes, garlic, chilies, half the breadcrumbs and season with the salt and pepper. Spoon into 6 washed crab shells (or 6 small gratin dishes) and sprinkle evenly with the remaining breadcrumbs.
    2. 2
      Place in an oven pre-heated to 355F and bake for about 30 minutes, or until the tops are golden brown and the egg mixture has set. Serve hot with rice and hot pepper sauce.

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    Nutritional Facts for Crabe Béninoise (Beninese Crabs)

    Serving Size: 1 (282 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 240.9
     
    Calories from Fat 36
    15%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 159.6 mg
    53%
    Sodium 572.9 mg
    23%
    Total Carbohydrate 18.5 g
    6%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.6 g
    18%
    Protein 31.3 g
    62%

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