Crab (Surimi) and Melon Salad
Added May 01, 2006 | Recipe #166469
Total Time:
Prep Time:
Cook Time:
Don't make this salad unless it's hot outside; the unusual mix of ingredients is ultra refreshing. I originally got this recipe from the wonderful mailing list at worldwiderecipes.com, though I have altered it a bit to my own taste.
Ingredients:
-
2 cups
cooked
crabmeat
, picked over
(or use chopped surimi)
-
1 tablespoon
lime juice
-
½
cantaloupe
, peeled, seeded, and chopped
(if using surimi, chop it and the melon in approximately equally-sized pieces)
-
1 cup
cooked white rice
-
½ cup
mayonnaise
-
½ cup
sour cream
-
salt & freshly ground black pepper
-
4 cups
lettuce
, finely chopped
Directions:
1
Put the crab meat or surimi, lime juice, rice, mayonnaise, sour cream, and salt and pepper into a bowl and stir until well mixed.
2
Add the melon and stir gently until combined. Serve immediately or refrigerate for up to several hours.
3
Serve on a bed of lettuce -- or mix the lettuce in with the rest of the salad before serving.
4
Step 1 can be done the day before serving, if desired, and the mixture stored in the refrigerator.
5
This makes 2 or 3 main dish servings or 5 or 6 side salad servings.
Nutritional Facts for Crab (Surimi) and Melon Salad
Serving Size: 1 (142 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 532.7
-
- Calories from Fat 290
- 54%
- Total Fat 32.2 g
- 49%
- Saturated Fat 10.5 g
- 52%
- Cholesterol 40.5 mg
- 13%
- Sodium 490.5 mg
- 20%
- Total Carbohydrate 57.0 g
- 19%
- Dietary Fiber 2.4 g
- 9%
- Sugars 15.3 g
- 61%
- Protein 6.7 g
- 13%
The following items or measurements are not included:
crabmeat
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