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    You are in: Home / Recipes / Crab Stuffed Sole Recipe
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    Crab Stuffed Sole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    MsKittyKat's Note:

    Elegant enough for company - so good and easy you'll want to make it all the time.

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    Ingredients:

    Servings:

    Units: US | Metric

    For crab stuffing and fish

    For garlic bread crumbs

    Directions:

    1. 1
      Prepare stuffing and fish:.
    2. 2
      Preheat oven to 450°F.
    3. 3
      Mix crab, mayonnaise, bell pepper, and parsley and season with salt and pepper.
    4. 4
      Lay sole fillets flat with darker side up and season with salt and pepper.
    5. 5
      Divide stuffing among fillets, mounding on thicker half of each.
    6. 6
      Fold thinner half of fillet over stuffing, tucking end under to form a packet.
    7. 7
      Arrange stuffed fillets in a lightly oiled 9-inch pie plate.
    8. 8
      Cover with a round of parchment paper, then cover pie plate tightly with foil.
    9. 9
      Bake in upper third of oven until just cooked through, about 20 minutes.
    10. 10
      Make bread crumbs while sole is baking: Cook garlic in oil in a small skillet over moderate heat, stirring, until fragrant, about 30 seconds.
    11. 11
      Stir in bread crumbs and cook, stirring, until golden brown, 4 to 5 minutes.
    12. 12
      Remove from heat, then stir in zest and season with salt and pepper.
    13. 13
      Transfer sole to plates and sprinkle with bread crumbs.

    Ratings & Reviews:

    • on February 15, 2010

      35

      This was very bland for our tastes. The stuffing didn't seem quite right. The fish cooked well though and this recipe was the first sole I've cooked, so I'm glad to have tried it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2007

      55

      Deborah, this is so good! It such a breeze to pull together. I used basa as my fish. No other changes were made. DH and DS loved stuffed fish but hate when it is heavily breaded. As soon as I saw this recipe I knew it would be a winner!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crab Stuffed Sole

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.9
     
    Calories from Fat 62
    36%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 75.3 mg
    25%
    Sodium 515.1 mg
    21%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.6 g
    2%
    Protein 20.3 g
    40%

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