Crab Stuffed Poblano Peppers

gymgirl's Note:

these are a great appetizer. they're even spicier the next day.

• Total Time: 1 hrs
• Prep Time: 15 mins
• Cook Time: 45 mins

Ingredients:

Yield: 8 pepper ...

• 1 lb lump crabmeat
• ½ cup fat free sour cream
• ¼ cup seasoned bread crumbs
• 2 tablespoons minced roasted red peppers
• 4 poblano peppers , halved
• 8 teaspoons grated parmesan cheese

Directions:

1. Coat baking pan with cookings spray.
2. combine crab, sour cream, bread crumbs, and red peppers.
3. spoon into peppers.
4. top with parmesan.
5. bake for 375 foil covered pan for 20 minute.
6. uncover and bake for additional 15 minute.

Reviews

[Jyber]

Blanch the halved and seeded peppers for 5 min or so before you assemble to soften them up. Crab meat comes in 8 oz packs, add 8 oz steamed shrimp, peeled, and chunked. Mix full fat sour cream with nonfat yoghurt to dress the stuffing. Dice up more than 2T red peppers. I am not a pepper fan, but this was way yummy. We had it as a main dish with corn bread, mixed veg and rice. Hubby brought home poblanos as a cooking challenge. We will make this again.