Total Time
Prep 30 mins
Cook 25 mins

Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Spray and 8-x 8-inch baking dish with cooking spray, set aside.
  3. In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
  4. Stir in 5 ounces of the crabmeat.
  5. Rinse and pat fish dry.
  6. Spoon ¼ of the crab mixture onto each fillet and roll up.
  7. Place in prepared baking dish seam side down.
  8. Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
  9. Bake for 20-25 minutes or until fish flakes easily.
  10. Meanwhile in a small saucepan melt margarine.
  11. Lightly sauté onion.
  12. Add wine, chicken broth, flour and pepper.
  13. Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
  14. Spoon sauce over fish and serve immediately.
Most Helpful

We really enjoyed this recipe for orange roughy tonight. The dish looks attractive and tastes delicious. We loved the spicy flavors. DH had to substitute chives for the green onion as that is what I had on hand. We also used real egg. We would definitely make this dish again. Thanks!

Dr. Jenny March 19, 2009

At my husband's company christmas party every year, they serve this dish. it is SO good and since this is the only recipe for it on recipezaar, i used this to try to make it. PERFECT! this was sooooo good i was mad that i only made enough for each of us to only have 1. Flavorful, moist, delicious! Thanks for sharing your recipe!

meganfdice August 26, 2007

Although I am not a seafood fan, I made this because my boyfriend is. I thought it was pretty good, but he absolutely loved it and gave it 5 stars! It was pretty easy to make also.

Lil Leasa June 12, 2007