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    You are in: Home / Recipes / Crab Stuffed Flounder Recipe
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    Crab Stuffed Flounder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    pammyowl's Note:

    This is one of my favorite dishes! The first time I had this was in Biloxi, Ms. My Mouth still waters just thinking about it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.
    2. 2
      Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.
    3. 3
      Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.
    4. 4
      Bake the fillets at 400 degrees for 15 minutes.
    5. 5
      While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing; sprinkle with paprika and parsley.
    6. 6
      Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Crab Stuffed Flounder

    Serving Size: 1 (149 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 224.2
     
    Calories from Fat 140
    62%
    Total Fat 15.6 g
    24%
    Saturated Fat 6.3 g
    31%
    Cholesterol 102.9 mg
    34%
    Sodium 636.0 mg
    26%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 0.2 g
    0%
    Sugars 1.1 g
    4%
    Protein 15.5 g
    31%

    The following items or measurements are not included:

    crabmeat

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