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    You are in: Home / Recipes / Crab Stuffed Fish Recipe
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    Crab Stuffed Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    dgpat's Note:

    Almost everything I used here was on sale this week at my supermarket - Buy 1 get 2 free - and I didn't find a recipe anywhere, so I came up with this one - which is easy and good!! Not too spicey - wanted to keep it easy on the post-flu stomach - but VERY good!!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 frozen pollock fillets (or cod or scrod or sole - etc)
    • 1 1/2 cups flaked imitation crabmeat
    • 1/2 cup frozen spinach, chopped (or fresh - if so, precook first)
    • 1 1/2 slices swiss cheese

    Directions:

    1. 1
      Thaw frozen fish.
    2. 2
      Mix together crab and spinach- first flaking the crab by hand- so there are still lumps but not too many- for 3 filets, I used about 1/4 pkg of crab and about 1/2.
    3. 3
      cup of spinach- or so.
    4. 4
      Lay filets down- put a BIG spoonful of the mixture on each one and roll together-not like a jelly roll (I put too much mix in there) But enough to secure both ends.
    5. 5
      with a toothpick.
    6. 6
      Add 1/2 slice of cheese to the top of each filet- I used Swiss- which worked out great because the holes went over the toothpicks sticking up-.
    7. 7
      Place in a baking plate sprayed with Pam- add about 1/4 cup of water (I HATE slimey fish).
    8. 8
      Bake at 400 for about 20 minutes or so- no sauce- no trouble- so good!
    9. 9
      Figure about 2 per person- I made 3 (this recipe) and ate two!

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    Nutritional Facts for Crab Stuffed Fish

    Serving Size: 1 (809 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 798.1
     
    Calories from Fat 126
    15%
    Total Fat 14.0 g
    21%
    Saturated Fat 5.0 g
    25%
    Cholesterol 464.4 mg
    154%
    Sodium 1998.6 mg
    83%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.6 g
    2%
    Protein 140.2 g
    280%

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