Crab Spread for Crackers (Non-Dairy)
Added September 08, 2005 | Recipe #136659
Total Time:
Prep Time:
Cook Time:
Only Crabmeat, garlic, onion and olive oil (plus salt and pepper) so this is a super easy no-cook mixture. From the Favorite Seafood Recipes of the Eastern Shore booklet.
Ingredients:
1 lb
crabmeat
, picked over
1 medium
onion
, chopped
1
garlic clove
, minced
3 -4 tablespoons
olive oil
salt and pepper
, to taste
Directions:
1
Mix onion, garlic and olive oil and let stand to blend.
2
Meanwhile, remove any cartilage from the crabmeat.
3
Mix the crabmeat together with the onion, garlic and olive oil blend and serve with crackers.
Ratings & Reviews:
A very easy and tasty recipe to prepare. DH and I enjoyed it very much. Thanks for posting.
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This is so yummy w/ just about any cracker!
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So quick to make and really low-fat which is such a major plus; and a recipe which allows the crabmeat to be the star of the show. This is a recipe which I know I’ll be coming back to again and again and making for easy take-to-work lunches during the summer months. I grated the onion and the garlic (I used 2 cloves) and I served this for lunch over slices of fresh brown rye bread with baby lettuce leaves. It looked and tasted sensational. Everyone loved it. It would also make an excellent appetizer. Thanks Oolala!
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Nutritional Facts for Crab Spread for Crackers (Non-Dairy)
Serving Size: 1 (50 g)
Servings Per Recipe: 10
Amount Per Serving
% Daily Value
Calories 78.9
Calories from Fat 38
49%
Total Fat 4.3 g
6%
Saturated Fat 0.6 g
3%
Cholesterol 19.0 mg
6%
Sodium 379.4 mg
15%
Total Carbohydrate 1.2 g
0%
Dietary Fiber 0.1 g
0%
Sugars 0.4 g
1%
Protein 8.4 g
16%
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