Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Crab Sauce Recipe
    Lost? Site Map

    Crab Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    IngridH's Note:

    This is not actually a sauce, but an African stew originating in the country of Benin. It is thought that stews like this were the forerunners of the the Gumbo that is served today. Serve this stew over white rice for a complete meal.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients except the okra in a large stockpot. Cover and simmer over medium low heat for 20 minutes.
    2. 2
      Add the okra, and cook for an additional 5-10 minutes, until the okra is fork tender.
    3. 3
      Taste, and add more salt or cayenne if necessary to suit your taste.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Crab Sauce

    Serving Size: 1 (466 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 308.9
     
    Calories from Fat 36
    11%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 206.2 mg
    68%
    Sodium 1284.2 mg
    53%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 5.0 g
    20%
    Protein 53.6 g
    107%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes