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    You are in: Home / Recipes / Crab Salad for Tostadas Recipe
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    Crab Salad for Tostadas

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Mami J's Note:

    This salad uses imitation crabmeat. It's healthy and fulfilling, great for lunch. You can add more veggies or replace them to suit your taste. I've substituted the carrots and cucumber with cooked frozen carrots and peas and also some corn with very good results.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 1/2 cups coarsely chopped imitation crabmeat
    • 1/2 cup plain nonfat yogurt
    • 1/4 cup low-fat sour cream (or to taste)
    • 1 cup shredded lettuce, crisped
    • 1 medium cucumber, seeded and shaved into strips lengthwise with a vegetable peeler
    • 1 -2 carrot, shaved into strips
    • 1 medium tomato, chopped
    • 1 small green chili pepper, seeded and chopped (optional)
    • salt and black pepper
    • tostadas or halved pita bread, to serve

    Directions:

    1. 1
      Combine all ingredients in a bowl, adding salt and pepper to taste.
    2. 2
      Serve over tostadas or as filling for pitas.

    Ratings & Reviews:

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    Nutritional Facts for Crab Salad for Tostadas

    Serving Size: 1 (220 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.6
     
    Calories from Fat 35
    17%
    Total Fat 3.9 g
    6%
    Saturated Fat 1.5 g
    7%
    Cholesterol 34.8 mg
    11%
    Sodium 1238.7 mg
    51%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 1.2 g
    5%
    Sugars 5.2 g
    20%
    Protein 20.2 g
    40%

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