Total Time
19mins
Prep 15 mins
Cook 4 mins

From Cooking Light. Per quesadilla: 275 calories, 8.6 g fat, 18.5 g protein, 30 g carb, 2 g fiber, 58 mg cholesterol.

Ingredients Nutrition

Directions

  1. In a bowl, combine the first 6 ingredients; stir to combine (season to taste w/ salt and pepper).
  2. Sprinkle 2 tablespoons cheese over each tortilla.
  3. Divide crab mixture evenly among tortillas.
  4. Fold in half, pressing gently to seal.
  5. Place quesadillas on a baking sheet.
  6. Broil for 1 minute or until tortillas are lightly browned.
  7. Alternative--may brown quesadillas in a nonstick skillet coated with cooking spray.

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