1/1 Photo of Crab Meat or Shrimp Omelette
I bought a package of frozen crabmeat and was looking for ways to use it up, since I was too lazy to make crabcakes. This is a very simple dish - I served it as a side for dinner, but I imagine it would be wonderful for breakfast/brunch too!
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- 3 large eggs, lightly beaten
- 1 pinch salt
- 1 dash pepper
- 4 teaspoons canola oil, divided
- 3 -5 drops sesame oil
- 1 small yellow onion, sliced thinly
- 5 ounces crabmeat, thawed and drained (or 5 ounces shrimp)
- 1 teaspoon light soy sauce
- 1 stalk scallion, chopped
- 1/2 tablespoon red chile, chopped (optional)
- 1Lightly beat eggs with salt and pepper, set aside.
- 2Heat wok with 2 tsp oil and sesame oil.
- 3Add onion and fry until soft.
- 4Push to one side of the wok, add crabmeat or shrimps and stir-fry well.
- 5Stir in soy sauce, more salt and pepper if desired, then remove crabmeat mixture and set aside.
- 6Heat the remaining 2 tsp oil in the wok; add beaten eggs.
- 7Swirl pan around to spread the omelette evenly.
- 8When eggs have set, add the cooked crabmeat/shrimp mixture and sprinkle with spring onion and red chillies.
- 9'Fold'in the four corners of the omelette to cover the filling.
- 10Cover pan with a lid for 1 minute, then turn out omelette onto a plate and serve immediately.
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Nutritional Facts for Crab Meat or Shrimp Omelette
Serving Size: 1 (206 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 317.1
- Calories from Fat 201
- Total Fat 22.4 g
- Saturated Fat 3.8 g
- Cholesterol 347.0 mg
- Sodium 945.3 mg
- Total Carbohydrate 4.8 g
- Dietary Fiber 0.7 g
- Sugars 2.3 g
- Protein 23.1 g