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    You are in: Home / Recipes / Crab Florentine Quiche Recipe
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    Crab Florentine Quiche

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    45 mins

    45 mins

    Bev's Note:

    From Cooking Light!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Unroll dough, separating into strips.
    2. 2
      Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
    3. 3
      Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough.
    4. 4
      Repeat procedure with remaining dough strips.
    5. 5
      Cover dough with a towel; let rest 20 minutes.
    6. 6
      Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray.
    7. 7
      Fold edges under; flute.
    8. 8
      Sprinkle cheese over bottom of crust.
    9. 9
      Top with crabmeat; set aside.
    10. 10
      Preheat oven to 375 degrees F.
    11. 11
      Coat a large nonstick skillet with cooking spray; place over medium-high heat.
    12. 12
      Add onion; saute 4 minutes.
    13. 13
      Add spinach and next 4 ingredients (spinach through pepper); cook 2 minutes or until spinach wilts.
    14. 14
      Arrange spinach mixture over crabmeat.
    15. 15
      Combine milk and egg substitute; stir well with a whisk.
    16. 16
      Pour over spinach mixture.
    17. 17
      Bake at 375 degrees F for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes.
    18. 18
      Garnish with cherry tomatoes, if desired.

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    Ratings & Reviews:

    • on June 12, 2002

      55

      This stuff melts in your mouth! I happen to be partial to crabmeat and spinach so I especially enjoyed this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2002

      45

      For a low fat recipe, this is quite good! Really not so much a quiche as a spinach/crabmeat pie. I will probably make this again but will use a little less tarragon - the flavor was a little overpowering. All in all, a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2009

      55

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    Nutritional Facts for Crab Florentine Quiche

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 158.7
     
    Calories from Fat 51
    32%
    Total Fat 5.7 g
    8%
    Saturated Fat 2.8 g
    14%
    Cholesterol 45.4 mg
    15%
    Sodium 290.4 mg
    12%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 0.6 g
    2%
    Sugars 5.6 g
    22%
    Protein 18.8 g
    37%

    The following items or measurements are not included:

    refrigerated bread dough

    Old Bay Seasoning

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