Crab, Corn, and Tomato Salad With Lemon-Basil Dressing
Added June 02, 2008 | Recipe #306737
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My variation of recipe from Cooking Light. Best if made ahead so flavors meld. I served ours with bread. I increased the basil b/c we love basil-think cilantro might be good sub. Also, think if you added cooked barley it would be good. I used canned crab instead of the expensive stuff.
Ingredients:
Dressing for salad
Corn or crab salad
For plating
Directions:
1
Combine dressing: zest, lemon juice, oil, honey, mustard, salt, and pepper in a cup, stir well, remove about 1/4 cup of dressing mixture and put into medium size bowl for salad. RESERVE rest for topping tomato/avocado mixture later for Step 4.
2
Into medium sized bowl ( that you have the 1/4 cup of dressing), add the additional 3 tablespoons of lemon juice, corn, basil, bell pepper, onion, and crab; toss gently.
3
Arrange 2 tomato slices, 1/2 cup of the halved cherry tomatoes, and 1/4 avocado onto each of 4 plates.
4
Drizzle about 1 teaspoon of reserved juice mixture from cup over each tomato/avocado serving.
5
Top each serving with 1 cup of the corn and crab mixture from large bowl.
Nutritional Facts for Crab, Corn, and Tomato Salad With Lemon-Basil Dressing
Serving Size: 1 (361 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 302.9
-
- Calories from Fat 117
- 38%
- Total Fat 13.0 g
- 20%
- Saturated Fat 1.8 g
- 9%
- Cholesterol 86.0 mg
- 28%
- Sodium 600.2 mg
- 25%
- Total Carbohydrate 20.7 g
- 6%
- Dietary Fiber 6.0 g
- 24%
- Sugars 8.1 g
- 32%
- Protein 28.8 g
- 57%
The following items or measurements are not included:
lemon pepper
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