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    You are in: Home / Recipes / Crab & Bean Sprout Omelets Recipe
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    Crab & Bean Sprout Omelets

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Annetty's Note:

    This is quick & easy to make, great served as part of a Chinese meal. Depending on the size you make you should get between 6-8 omelets.

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    Ingredients:

    Servings:

    Units: US | Metric

    SAUCE

    Directions:

    1. 1
      Beat the eggs with a whisk until light and frothy, mix in the crab, bean sprouts, shallots and ginger.
    2. 2
      Lightly oil the base of a small fry pan, heat pan, add 1/6th of the omelet mixture.
    3. 3
      Cook until set on one side, turn and cook other side.
    4. 4
      Transfer to a serving plate - keep warm, cook remaining omelets.
    5. 5
      SAUCE.
    6. 6
      Blend cornflour with water in a small pan, add remaining ingredients. Stir over heat until sauce boils and thickens.
    7. 7
      Pour sauce over cooked omelets.

    Ratings & Reviews:

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    Nutritional Facts for Crab & Bean Sprout Omelets

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.1
     
    Calories from Fat 58
    34%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.8 g
    9%
    Cholesterol 213.2 mg
    71%
    Sodium 467.4 mg
    19%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.9 g
    11%
    Protein 17.2 g
    34%

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