Crab and Shrimp Salad With Mango and Citrus
Added July 31, 2006 | Recipe #179765
Total Time:
Prep Time:
Cook Time:
This recipe was inspired by a dish served at Ray's Boathouse in Seattle. It is flavorful, light, refreshing, and perfect on a hot day. There is no oil in the dressing. Serve as an appetizer/first-course or as a luncheon main dish. Using frozen mango and good-quality canned lump crab meat makes for an easy dish to prepare.
Ingredients:
-
¾ cup
mango
, cut into 1-inch pieces
(I used Trader Joe's frozen mango, thawed)
-
¾ cup
medium shrimp
, cooked
-
1 cup
cooked
lump crabmeat
, rinsed and drained well
(I used 1/2 of 16 oz. can of pasteurized lump crabmeat from Costco)
-
1
orange
, peeled and sectioned
-
½
orange, juice of
-
1
lime
, peeled and sectioned
-
½
lime, juice of
-
½ bunch
fresh cilantro
(or to taste)
-
sea salt
, to taste
-
1 (10 ounce) package
mixed salad greens
-
12 -18 large
shrimp
, cooked and with tails on for garnish
Directions:
1
Place mango in the bottom of a medium-sized bowl.
2
Cut sectioned orange into 1" pieces, and layer on top of mango.
3
Cut sectioned lime into 1/2" pieces, and layer on top of orange pieces.
4
Top citrus with shrimp, then crab.
5
Cover bowl and refrigerate for up to 3 hours.
6
To finish salad, tear cilantro leaves into large pieces and sprinkle over seafood and fruit.
7
Sprinkle a dash of sea salt over the top, and squeeze the juice of the orange and lime halves over all.
8
Place a bed of salad greens on four plates for a luncheon, or six plates for an appetizer/first course.
9
Gently toss seafood and fruit together and place on top of greens.
10
Garnish each salad with 3 large tail-on shrimp, tail-up in the center of the salad.
Nutritional Facts for Crab and Shrimp Salad With Mango and Citrus
Serving Size: 1 (79 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 69.6
-
- Calories from Fat 5
- 23%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 31.9 mg
- 10%
- Sodium 33.9 mg
- 1%
- Total Carbohydrate 12.7 g
- 4%
- Dietary Fiber 1.9 g
- 7%
- Sugars 8.9 g
- 35%
- Protein 5.0 g
- 10%
The following items or measurements are not included:
medium shrimp
lump crabmeat
mixed salad greens
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