Total Time
30mins
Prep 20 mins
Cook 10 mins

Low cholesterol dish that is so tasty you wouldn't know it was "good" for you without being told. Well worth a try

Ingredients Nutrition

Directions

  1. Cook asparagus according to package, drain well; set aside.
  2. In medium sauce pan cook mushrooms & onion in margarine till onion is tender but not brown.
  3. Stir in cornstarch, salt, nutmeg, & pepper. Stir in milk all at once.
  4. Cook and stir until thickened & bubbly. Cook & stir for 1 minute more. Stir in crab & asparagus.
  5. Spoon mixture into small baking dish.
  6. In small bowl stir together almonds & parm. Sprinkle atop casserole.
  7. Bake in a 400 degrees oven for 10-15mins or until mixture is heated through and cheese is browned.

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