Crab and Artichoke Eggs
Added January 18, 2005 | Recipe #108696
Total Time:
Prep Time:
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These little egg dishes puff up similar to individual little souffles. They are not quite as light as a souffle, but definitely easier. LOL I have used marinated artichoke hearts, but plain would also work, if that is to your taste. This is from World Wide Recipes.
Directions:
1
Preheat oven to 350°F.
2
Combine all ingredients in a medium bowl.
3
Lightly grease 4 to 6 oven proof ramekins.
4
Divide mixture between ramekins.
5
Bake until puffed and golden brown, about 30 minutes.
Nutritional Facts for Crab and Artichoke Eggs
Serving Size: 1 (182 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 446.5
-
- Calories from Fat 237
- 53%
- Total Fat 26.4 g
- 40%
- Saturated Fat 14.5 g
- 72%
- Cholesterol 335.7 mg
- 111%
- Sodium 974.1 mg
- 40%
- Total Carbohydrate 14.9 g
- 4%
- Dietary Fiber 3.3 g
- 13%
- Sugars 1.5 g
- 6%
- Protein 37.2 g
- 74%
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