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    You are in: Home / Recipes / Cowgirl Stew Recipe
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    Cowgirl Stew

    Cowgirl Stew. Photo by CookinWorkinMama

    1/1 Photo of Cowgirl Stew

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 20 mins

    20 mins

    5 hrs

    CookinWorkinMama's Note:

    This gluten free, dairy free, vinegar free recipe is one of my favorite to fix for any company and to have around during the work week. It has great, easy to find and healthy ingredients. Made in the crockpot. Can be ready for you to come home to (and smells incredible). Just pay attention to the canned/stewed tomatoes you pick up to make sure they are vinegar free. Also if you are concerned make sure there isn't any high fructose corn syrup in those canned tomatoes also. The more natural the better. This is great even with gluten free cornbread. Also, if you want to use frozen green beans get the steamer bag and steam them for a bit before you put them in the crock pot....they keep their flavor and color very well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      On a tray or piece of wax paper, toss the steak with salt, pepper and garlic powder. Allow to reach room temperature while you are cutting your other vegetables. Place in 5-quart electric slow cooker. Layer the onion, then the potatoes, carrots, celery, and green beans on top.
    2. 2
      In a bowl, stir together the tomatoes and tapioca and pour over the meat and vegetables. Cover the pot and cook on High for 5 to 6 hours or on Low for 9 to 10 hours or until the beef and vegetables are tender; stir once during the last hour of cooking.

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    Ratings & Reviews:

    • on April 01, 2010

      55

      Gave this recipe to noncooking husband to put together....It was amazing, there was none left, even my finicky 6 yr old loved it! It was so good and so easy it makes regular appearances on our menu calender!!!!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cowgirl Stew

    Serving Size: 1 (271 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 144.0
     
    Calories from Fat 4
    87%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 163.5 mg
    6%
    Total Carbohydrate 33.3 g
    11%
    Dietary Fiber 5.1 g
    20%
    Sugars 9.7 g
    39%
    Protein 3.8 g
    7%

    The following items or measurements are not included:

    boneless beef steaks

    low-sodium stewed tomatoes

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