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    You are in: Home / Recipes / Cowboy Pie Recipe
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    Cowboy Pie

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    PinkCherryBlossom's Note:

    I make this when my brother and sister come to visit me. They get it with cornbread and sasperella, if i told them what was in it they would turn their noses up but served like this it a "Cowboy dinner"

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    Units: US | Metric



    1. 1
      Boil potatoes until softened, drain and mash. Add remaining topping ingredients, except grated cheese.
    2. 2
      Meanwhile, drain tofu on kitchen paper and grate. Fry onion and tofu in oil for about 5 minutes.
    3. 3
      Add beans, ketchup, chilli sauce and water, bring to the boil and simmer for 3 – 5 minutes.
    4. 4
      Place tofu mix in an ovenproof dish, top with potato and grated cheese, and bake in a pre–heated oven for 20 minutes (190oC, 375oF, Gas Mark 5).
    5. 5
      Serve with crusty bread and seasoned vegetables.

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    Ratings & Reviews:

    • on October 08, 2009


      Made this last night and DH loved it! I used Morningstar Chik'n Strips instead of the smoked tofu. I didn't use any onion (I didn't feel like using another pan) I did omit the water also, I didn't need it. Thanks for the recipe!

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    • on December 30, 2006



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    • on September 27, 2006


      I tried this for my kids. My DH & I love it. The kids aren't as crazy. I had to do some converting (I'm gram and ml illiterate) and found that the tofu was only 7 oz. I doubled tofu, beans, ketchup and chili powder. But ommitted water. Didn't need it. I kept the topping as is to cut fat. Used Feta, as was too lazy today to shred cheddar:) I think the recipe makes more like 6-8 servings this way. It would probably cut down on the sat. fat. I will definitely keep this recipe. Didn't miss the meat at all!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cowboy Pie

    Serving Size: 1 (458 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 479.6
    Calories from Fat 145
    Total Fat 16.2 g
    Saturated Fat 8.0 g
    Cholesterol 34.1 mg
    Sodium 880.7 mg
    Total Carbohydrate 74.6 g
    Dietary Fiber 10.3 g
    Sugars 18.2 g
    Protein 16.0 g

    The following items or measurements are not included:

    smoked tofu

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