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    You are in: Home / Recipes / Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad Recipe
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    Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad

    Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad. Photo by HeatherFeather

    1/2 Photos of Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    HeatherFeather's Note:

    The rub for this steak contains espresso and is really tasty. The recipe calls for one larger sirloin steak, but I made this with individual sirloin steaks from Kansas City Steaks, each 4 ounces. This was another gem from the Ellie Krieger show.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Grilled Onions

    • 1 large red onion, peeled, sliced into 1/3-inch thick rounds
    • 1 tablespoon olive oil
    • salt and pepper

    For the Salad

    Directions:

    1. 1
      Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat.
    2. 2
      In a small bowl combine all the ingredients for the rub and coat the steak well on both sides.
    3. 3
      Cook steak for about 7 minutes, turning once,then cooking another 7 minures for medium to medium-rare if using a whole piece of steak (or just cook until it is as rare or as cooked through as you prefer your steaks to be).
    4. 4
      For the Onions:.
    5. 5
      Brush the onion slices with oil and grill over medium heat, until the onions soften and get grill marks, about 6 minutes on each side.
    6. 6
      Season with salt and pepper, to taste.
    7. 7
      Allow steak to sit for 5 minutes before slicing.
    8. 8
      While steak & onions are cooking, prepare the salad: In a large bowl toss together the red pepper, cucumber, and tomato. Add the oil, vinegar, oregano, salt and pepper to taste, and toss to combine.

    Ratings & Reviews:

    • on January 23, 2010

      55

      Perfection, I had to taste. But great flavor. It cooked on my smoker almost all day. Great tender, perfect flavor. Good! Saved recipe. Thx

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad

    Serving Size: 1 (395 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 153.5
     
    Calories from Fat 96
    62%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 172.8 mg
    7%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 3.2 g
    12%
    Sugars 8.0 g
    32%
    Protein 2.2 g
    4%

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