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    You are in: Home / Recipes / Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad Recipe
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    Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad

    Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad. Photo by HeatherFeather

    1/2 Photos of Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    HeatherFeather's Note:

    The rub for this steak contains espresso and is really tasty. The recipe calls for one larger sirloin steak, but I made this with individual sirloin steaks from Kansas City Steaks, each 4 ounces. This was another gem from the Ellie Krieger show.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Grilled Onions

    • 1 large red onion, peeled, sliced into 1/3-inch thick rounds
    • 1 tablespoon olive oil
    • salt and pepper

    For the Salad

    Directions:

    1. 1
      Spray a large nonstick skillet with cooking spray and preheat it over medium-high heat.
    2. 2
      In a small bowl combine all the ingredients for the rub and coat the steak well on both sides.
    3. 3
      Cook steak for about 7 minutes, turning once,then cooking another 7 minures for medium to medium-rare if using a whole piece of steak (or just cook until it is as rare or as cooked through as you prefer your steaks to be).
    4. 4
      For the Onions:.
    5. 5
      Brush the onion slices with oil and grill over medium heat, until the onions soften and get grill marks, about 6 minutes on each side.
    6. 6
      Season with salt and pepper, to taste.
    7. 7
      Allow steak to sit for 5 minutes before slicing.
    8. 8
      While steak & onions are cooking, prepare the salad: In a large bowl toss together the red pepper, cucumber, and tomato. Add the oil, vinegar, oregano, salt and pepper to taste, and toss to combine.

    Ratings & Reviews:

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    Nutritional Facts for Cowboy Coffee Rubbed Steak W/Fresh Chopped Veggie Salad

    Serving Size: 1 (395 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 153.5
     
    Calories from Fat 96
    62%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 172.8 mg
    7%
    Total Carbohydrate 13.9 g
    4%
    Dietary Fiber 3.2 g
    12%
    Sugars 8.0 g
    32%
    Protein 2.2 g
    4%

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