Cowboy Caviar (Tangy Black Bean Dip)
Added August 24, 2006 | Recipe #182761
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I got this recipe from a cookbook that came free in the mail (from a cigarette company of all things)!! I modified it slighty, and I've gotten nothing but compliments on it. I do tend to go heavier on the garlic & sometimes add a bit more vinegar than what's called for. It sets real nice if chilled overnight, but if time's an issue, chilling isn't totally necessary. I like to serve it in a bright colored bowl.
Directions:
1
Place all ingredients except corn in a food processor. Process in an on-off manner for about 1 minute.
2
Transfer to large bowl & stir in corn manually.
3
Refrigerate overnight to allow flavors to blend. Serve with chips, crackers or toast.
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Nutritional Facts for Cowboy Caviar (Tangy Black Bean Dip)
Serving Size: 1 (1079 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 560.5
-
- Calories from Fat 233
- 41%
- Total Fat 25.8 g
- 39%
- Saturated Fat 3.7 g
- 18%
- Cholesterol 0.0 mg
- 0%
- Sodium 618.0 mg
- 25%
- Total Carbohydrate 66.6 g
- 22%
- Dietary Fiber 20.1 g
- 80%
- Sugars 3.3 g
- 13%
- Protein 20.6 g
- 41%
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