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    You are in: Home / Recipes / Cowboy Caviar Recipe
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    Cowboy Caviar

    Cowboy Caviar. Photo by Ruby Toozday

    1/1 Photo of Cowboy Caviar

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Ruby Toozday's Note:

    Years ago, my neighbor made this dip and brought it to a party. To be honest, it looked too "healthy" and I avoided it until another neighbor convinced me to try it. Next thing I know, I am hounding Jean to give me the recipe. I took it to a couple church events, and now am "required" to bring it to every party! I have given out this recipe at least 40 times. Seriously.

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    Ingredients:

    Serves: 18

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, combine the corn, black-eyed peas, avocado, and tomatoes.
    2. 2
      Use a blender to combine the rest of the ingredients into a smooth green puree. Pour over mixture in bowl and mix thoroughly.
    3. 3
      Serve with Tostitos Scoops chips.
    4. 4
      Serving size is 1/3 cup = 2 WW points+.

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    Ratings & Reviews:

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    Nutritional Facts for Cowboy Caviar

    Serving Size: 1 (77 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 83.2
     
    Calories from Fat 44
    53%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 170.9 mg
    7%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.2 g
    8%
    Sugars 0.5 g
    2%
    Protein 2.1 g
    4%

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