Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cowboy Caviar Recipe
    Lost? Site Map

    Cowboy Caviar

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    suzydues's Note:

    This is my favorite fresh veggie chunky salsa/dip ever. In college my roommate's mother gave us this recipe from the Oklahoma newspaper and we haven't stopped making it since.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Mix all dressing ingredients together and set aside.
    2. 2
      Mix all veggies together in a large bowl.
    3. 3
      Add dressing and mix together well.
    4. 4
      If you can wait, give the mixture an hour or so for the flavors to really come out. The longer it sits, the better it tastes. But it's delicious to eat straight away too.
    5. 5
      Note: I rarely use the exact ingredient amounts. It's good to substitute black or red beans for the pinto beans or to use regular corn for shoepeg. I've used red wine vinegar in place of garlic red wine vinegar as well. You can even add hot sauce if you like spicy. I always double the recipe (but not necessarily the dressing) and eat on it for days. It's good in burritos, pitas, or on top salads, anything really. It's a very flexible recipe.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on July 04, 2013

      55

      This is so delicious. I have made it twice now for parties. Every time I am asked for the recipe. It makes a lot. Works best with the "scooping type" tortilla chips.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2009

      55

      This recipe is awesome! My husband hates avocado, beans, cilantro, and tomato (like, half of this recipe)... and he cannot stop eating it! I tripled the recipe and there is only one third left after a day. I forgot to buy red wine vinegar so I ended up using italian salad dressing instead of the oil/vinegar (very tasty!) - I omitted the garlic since it is in the dressing. And I also added chili powder as well as the cumin.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2009

      55

      Excellent! I can't make enough of it for my family.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    You Might Also Like...

    View All Beans Recipes

    Advertisement

    Nutritional Facts for Cowboy Caviar

    Serving Size: 1 (203 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 361.4
     
    Calories from Fat 200
    55%
    Total Fat 22.2 g
    34%
    Saturated Fat 3.2 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 329.0 mg
    13%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 9.4 g
    37%
    Sugars 1.3 g
    5%
    Protein 8.9 g
    17%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes