http://www.food.com/recipe/cowboy-casserole-368161
Cowboy Casserole
Added April 27, 2009 | Recipe #368161
Total Time:
Prep Time:
Cook Time:
This is a favorite of family and friends - a meal in the crock pot that you can put on in the morning and it's ready for you when you arrive home after work, so convenient!!
Ingredients:
-
1
onion, chopped
-
1 1/2 lbs
ground chuck, browned and drained
-
6 medium
potatoes, sliced
-
1 (16 ounce) can
red beans
-
1 (16 ounce) can
tomatoes
(mixed with 2 Tbsp. flour)
-
salt and pepper, and
-
garlic
Directions:
1
Put chopped onion in the bottom of the crock pot; layer with browned ground beef. sliced potatoes and beans. Spread tomatoes or soup over all. Sprinkle with seasonings as desired. Cover and cook on low for 7 - 9 hours.
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Nutritional Facts for Cowboy Casserole
Serving Size: 1 (496 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 692.6
-
- Calories from Fat 140
- 20%
- Total Fat 15.5 g
- 23%
- Saturated Fat 5.6 g
- 28%
- Cholesterol 110.5 mg
- 36%
- Sodium 157.8 mg
- 6%
- Total Carbohydrate 88.9 g
- 29%
- Dietary Fiber 16.0 g
- 64%
- Sugars 7.0 g
- 28%
- Protein 50.2 g
- 100%
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