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    You are in: Home / Recipes / Couscous Vegetable Bake Recipe
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    Couscous Vegetable Bake

    Couscous Vegetable Bake. Photo by nataliegoes

    1/1 Photo of Couscous Vegetable Bake

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    nataliegoes's Note:

    Vegetarian couscous casserole hearty enough for everyone in the family.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put onion, zucchini, celery, olives and garlic into a food processor to chop up vegetables to desired size.
    2. 2
      In a large frying pan or pot, warm up the olive oil. Add processed vegetables stirring for 5 minutes.
    3. 3
      Stir in the tomatoes, beans, salt, couscous and Parmesan.
    4. 4
      Spray a 10x10 casserole dish and heat oven to 350 degrees. Spoon mixture into casserole dish and cover with cheddar and bread crumbs. Cover dish with aluminum foil. Bake for 15 minutes. Remove aluminum and continue baking for and additional 15 minutes.

    Ratings & Reviews:

    • on October 26, 2009

      55

      Very delicious, and healthy! I also used green olives and red peppers which gave it a nice touch!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Couscous Vegetable Bake

    Serving Size: 1 (375 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 413.0
     
    Calories from Fat 104
    25%
    Total Fat 11.6 g
    17%
    Saturated Fat 4.9 g
    24%
    Cholesterol 20.3 mg
    6%
    Sodium 1214.0 mg
    50%
    Total Carbohydrate 59.1 g
    19%
    Dietary Fiber 11.8 g
    47%
    Sugars 7.7 g
    31%
    Protein 20.0 g
    40%

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