Couscous-Stuffed Red Bell Peppers
- Ready In:
- 40mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 4 red peppers
- 1 cup couscous, cooked in fat-free broth
- 1⁄4 cup sunflower seeds
- 6 ounces low-fat turkey bacon, cooked and cut with kitchen shears into small pieces
- 4 ounces shredded low-fat cheddar cheese
-
To taste
- salt
- crushed red pepper flakes
- oregano
- parsley
directions
- Clean, cut and halve peppers; bake in 350 degree oven until tender (I prefer a water bath to maintain moisture).
- Cook couscous according to package directions, using broth instead of water; add salt, pepper, oregano and parsley during this process.
- Add all other ingredients and pack firmly into peppers.
- Bake until tops are toasted and cheese is sufficiently melted.
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